#Kawasaki Kokusai Ekiden #SAKIRUN Channel #Former Olympic representative 3rd year running history! This is a video of a former Parisi Chara man training for a full marathon of 2 hours and 30 minutes! !! I started running in October 2019. Since I liked sports, I used to move lightly two days a week, but the 1-kilometer pace for my first practice is limited to 4 minutes and 30 seconds. However, by incorporating efficient practice, the time will improve at once! In June 2020, Sub 3 and Sub Ega were within range even though I had been running for 8 months. If you do it efficiently, Sub 3 is not a dream! ]Is the theme. He also practices well, but he is not usually stoic (laughs) Click here for collaboration and work contact oohashi4294@yahoo.co.jp Personal best 10 km, 35 minutes 41 seconds 2021/11/3[This is Tama Run ]Half ・ 1 hour 17 minutes 19 seconds 2020/11/22[Makuhari Trial Marathon]Full ・ 2 hours 51 minutes 22 seconds 2021 / 3/14[Fuchu Tamagawa Kaze no Michi Marathon]”Recommended video” ・[KYUMIN defeat 1500m Part]Can you break through 4 minutes and 30 seconds with 4 months of practice? ⁉︎ https://youtu.be/HEXq3t8eS6M ・ The season has arrived! I will challenge the track competition! !! https://youtu.be/arkld2bMmMU ・ Full marathon championship! And a good record! March 14, 2021 (Sun)[Fuchu Tamagawa Wind Road Marathon]https://youtu.be/K0bSmAMAA3o ・ Nara Heijo Palace Remains Historical Park Trial Marathon[Part 1]https://youtu.be/h5KKz8oRhgY ・ Nara Heijo Miyaru Historical Park Trial Marathon[Part 2]https://youtu.be/y6Yztwvaegw ・[Saiko Marathon 30km]I won the championship after running at a pace toward the full marathon https://youtu.be/GTowr9qEa_E ・[Running amateurs run-Marathon runners walk in competition]Which is faster? https://youtu.be/peXCbkGmpXc ・ Currently a hot topic[High Arch]! !! What will happen if you train at an altitude of 2500m in the highlands! ?? Experience the greatest oxygen deficiency in your life with hypoxia! !! https://youtu.be/hr-7H45SLmY “” Past videos “-I have set a new world record in that famous competition[Beef bowl 1500 meters]https://youtu.be/-K3jmgtDhzo-[Makuhari Trial Marathon Half Part]Part 2 https://youtu.be/8peB4b_nnQc ・[Makuhari Trial Marathon Half Part]Part 1 https://youtu.be/gKYYjMQOW2Y Https://youtu.be/_JUUTAATFhA ・ Playing a punishment game[1000m]TT https://youtu.be/DTbfxWcbiXk ・ Relationship between exercise and protein[Why protein is needed]https: / /youtu.be/ScRBSLZVbQk “Shoes used in the tournament” ・ Vaporfly NEXT% “Uniform used” ・ Shirt / Body Maker ・ Pants / 2XU “Watch” ・ Garmin 235J #Koji Umoto #Ekiden #Champion #Wainaina #Neko Hiroshi #Lancema Rakube # @ tachyon_mitoya.
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