Thank you to todays sponsor: Yummo’s!
Check out their amazing High Protein, Plant-based, Low sugar starter pack! Only £35 for 24 Snacks!
https://eatyummos.com/

Merch is OUT NOW! Visit https://philybowdenmerch.com/ to get yourself some of the finest summer garms!

“SO WHATS NEXT?!” I hear you cry! As the dust settles on one of the most incredible race of my life (CPH Marathon) I now need to start looking at what is coming next and it’s NOT a marathon. You better be watching by now or you’ll miss it.

Use OTE-PHILY20 to get 20% off all OTE products.
https://www.otesports.co.uk/
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WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos – Check out my Patreon that’s linked below, with different levels of support on offer and you can gain access to extra exclusive content!
https://www.patreon.com/philybowden

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Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
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Website: https://www.dangerlime.com/

Get FREE 5k & 10k plans here: https://www.philybowden.com

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