As I start my training for the Paris 2024 Olympics, today I talk about how and why you should strength train as a runner getting back into training. This overviews how I will approach the next month of supplementary training to prepare my body for the depends of Olympic caliber training.
You can see more tips & tutorials here: (over 10 hours of tips, and 60 different lectures covering recovery, nutrition, psychology, strength training, and very running-specific help)
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JP2021.COM - Tokyo Olympics 2020.