Full-fledged snatch training aimed at Mikiko Ando’s two consecutive medals. By building a set with the same record as the starting weight at the Tokyo Olympics, we have established a style that will not fail. You can watch barbell classes taught by FC Athlete Club members and coaches. GM Mikiko Ando has a track record of winning the 59kg weightlifting bronze medal at the 2021 Tokyo Olympics, the bronze medal at the 2018 Asian Games, and winning the All Japan Championship 10 times. This is a professional personal lesson for athletes by GM Mikiko Ando. The point of contact for personal lessons is Coach Tomoko Sawabe (090-9786-8033). GM Mikiko Ando’s personal lesson is held on a designated day every month. Please feel free to contact us. The FC Athlete Club has training grounds in Tsukiji, Tokyo and Ichinomiya, Kazusa, Chiba. Kazusa Ichinomiya has an international weightlifting competition rink attached to the hotel. This is a full-fledged barbell training facility aimed at training medalists. Members can stay from 2000 yen per night. Coach Sawabe is available at the counter.[Instruction of snatch](1) Basic posture Grasp with the hook grip, but do not grip strongly. Try to hook it with your finger. Make sure there is a good stretch from your back to your hips and buttocks. Keep your spine straight, but be careful not to over-sled your back. Do not bend at the waist when pulling out. Try to keep the force on the floor. Please be conscious not to raise it only with the strength of your hands. (2) Starting posture Pull out your chest with your feet without grasping it strongly with your hands. The bar should point toward your big toes and keep your back straight. The width of your hands should be twice the width of your shoulders. Squeeze the root of the armpit. ③ First pull Open the sternum without pulling it up with the strength of your hands. Pull out the upper body from the starting position to the front of the knee without breaking it. Keep your buttocks from going up past your knees. Once the bar reaches the front of your knees, focus on your bottom and thighs. The lower setback is perpendicular to the floor when the bar reaches the front of your knees. After passing the knees of the bar, immediately lift your upper body and place it in a position where you can press against the floor. Make sure your feet are firmly hooked to the floor. Keep your heels on the floor as much as possible. ④ Second pull Pull the bar with the power of the inside of the thighs, buttocks and back. Keep your hands tight and don’t pull with your hands. (In Japan today, people tend to pull with their hands, but we don’t adopt this way of thinking.) Keep your arms straight so that the bar doesn’t swing. Try not to swing it around with your hands. Press both feet sharply into the floor. Tighten your core and accelerate the bar vertically upwards. Squeeze your back muscles and stretch your upper body upward. At this time, the ground reaction force is transmitted from the sternum to the shoulder. Ground reaction forces lengthen your upper body and accelerate the barbell under your chest upwards. In the pushing position, it feels like the body is starting to kick from a position where the body is leaning forward, but in reality, the body is pushing against the floor when the body is leaning slightly back from the floor. Keep your pelvis up and pull the bar toward your center. Heels are on the floor. After this, the upper body falls slightly backward, but the lower leg applies force vertically downward. ⑤Aerial Posture and Elbow/Shoulder Return When the bar is accelerated and lifted by the strength of the inner thighs, buttocks, and back, there is no feeling of weight. Pass the bar as close to your body as possible. The kicked leg is floating. The bar goes overhead. Get your elbows and shoulders under the bar as soon as possible and be ready to straighten your elbows. When sitting, your knees should be in the same direction as your toes. Sitting feet are slightly wider than shoulder width. Quickly slip under the bar. The sitting posture is not straight, but slightly curved. Keep your shoulders flexible. As soon as you receive the bar, straighten your elbows to support the bar. ⑥ Do not loosen your elbows in the final posture. Stretch your chest and stretch it from the middle of your back to your buttocks. Arms are behind the ears when viewed from the side. Stop until the eyes of the down. The final position is to put your feet together and extend your knees. When you lower it, put your hand on the bar and lower it. You can see the guidance of the barbell class by the members and coaches of the FC athlete club. Mikiko Andoh has a track record of winning the 2021 Tokyo Olympics and weightlifting competition 59 kg bronze medal, the 2018 Asian Games bronze medal, and the All Japan Championship 9 times. Mikiko Andoh GM’s specialized personal lessons for athletes. The contact point for personal lessons is coach Tomoko Sawabe (81-90-9786-8033). Mikiko Andoh GM’s personal lessons are held on designated days every month. to contact us. FC athlete clubs have practice areas in Tsukiji, Tokyo and Kazusa-Ichinomiya, Chiba. Kazusa-Ichinomiya has an international official link for weightlifting competitions with accommodation facilities. stay from 2000 yen per night. Coach Sawabe is available at the counter.
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