[For beginners]Explain the points while doing a brick run! Virtual Olympic Distance Bike 40km + Run 10km[Triathlon]

▼ About this video Brick run can be said to be an essential training for triathletes. A brick run is training that involves cycling and running in succession. It is a practical practice method that allows you to simulate how you can move in an actual race. This time, I tried to explain the important points while actually doing a brick run. ▼Related links Energy rice cake (salt rice cake) https://amzn.to/3y99S0o Energy rice cake (walnut rice cake) https://amzn.to/3y588p8 Energy rice cake (sweet sake rice cake) https://amzn.to/3NxkQ5y — ————————————————– ————————————————– ————————————————-[ A channel that makes triathlons more fun]Click here to subscribe to the channel → http://www.youtube.com/channel/UCYuqo2-kFmcTHBl7G3dgyvw?sub_confirmation=1 ■Channel Overview “IRONMAN Triathlete” Hiro is a triathlon enthusiast. We will deliver videos that make triathlon more fun, such as useful information and know-how. As content for beginners, the main content is easy to understand even for beginners. We will support your race debut by solving your doubts and anxieties. Let’s enjoy triathlon together! ! About Hiro ・Born in 1984 ・Lives in Yokohama (born in Nagoya) ・IRONMAN triathlete ・Japan Triathlon Union Class 3 official referee ・Favorite road bike: Colnago C-RS Completed the Ironman in 3 years ・Usually an office worker and a sales representative for a foreign manufacturer ・Lived overseas in Singapore for 4 years ・I have traveled to 23 countries so far・Favorite word: Anything is Possible ・Favorite food: Salted bean daifuku ・I don’t drink alcohol ■Triathlon race history September 2017 Team Ken’s Cup Triathlon in Nagaragawa (SD) July 2018 Ise-Shima/Satoumi Triathlon (OD) May 2019 Nanki Shirahama Triathlon (OD) June 2019 IRONMAN70.3 Centrair Chitahanto Japan (MD) March 2020 IRONMAN New Zealand (LD) October 2021 Kujukuri Triathlon (MD) Official LINE ( Individual triathlon consultations are accepted) https://lin.ee/uZT8vpC ■SNS ・Instagram: https://www.instagram.com/hiro_triathlon ・Twitter: https://twitter.com/hiro_triathlon ・note: https ://note.com/hiro_triathlon ■Inquiries Contact regarding work will be accepted at the email address listed in the channel overview ■Photography equipment/camera (for indoor use): Canon EOS 6D MarkⅡ https://amzn.to/ 35HHtkB ・ Camera (outdoor): GoPro HERO9 Black https://amzn.to/3idhiYh ・ Lens: Canon EF35mm F2 IS USM https://amzn.to/3spfGiF ・ Tripod: Manfrotto Element https://amzn.to/ 3qnLWRq ・ Pin microphone: SONY ECM-PC60 https://amzn.to/3oPHtXi ・ Stand microphone: FIFINE K669B https://amzn.to/3igRtGL # Triathlon # Brick Run # BarIkran #Triathlon #Triathlete #Triathlete #Ironman #Ironmantri #Hiro #Hirotora #Hirotora Channel #Hiro Triathlon #Running #Run #Marathon #Bicycle #Road Bike #Ride #Cycling #Swimming #Swimming #Swim #Olympic Distance