Olympic champion Torri Huske joins Brett Hawke to discuss her incredible performances in Paris, her journey to becoming one of the top swimmers in the world, and the mental and physical preparations that go into competing at the highest level. Torri shares insights into her training regimen, her experiences at the Olympics, and her time at Stanford.
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Key Takeaways:
Trusting the Process: Torri emphasizes the importance of trusting her training and not making drastic changes before big meets. She credits her success to sticking with what works and focusing on small mental adjustments.
Handling Pressure: Torri discusses how she learned to manage the immense pressure of competing at the Olympics, especially after her fourth-place finish in Tokyo, and how that experience fueled her hunger for success in Paris.
Mental and Physical Preparation: She highlights the significance of mental preparation, including trusting her speed and conserving energy for the latter parts of her races.
Training at Stanford: Torri talks about her love for training with her Stanford teammates, the challenging workouts that push her limits, and how balancing academics and athletics at Stanford has shaped her as both a student and an athlete.
Mindset on Race Day: Torri explains her race day routine, from her warm-up to her mindset in the ready room, where she focuses on controlling what she can and staying calm under pressure.
00:00 Hello Torri Huske
02:30 Trusting my speed
03:45 2 Butterfly Sets
06:00 Natural speed?
07:00 Developing speed in the water
08:45 Cold during swim lessons
10:15 Prodigy?
12:00 Katie Ledecky, Maya Dirado, & Stanford Swimming
14:00 Advice for young swimmers
15:00 Floating Duck Syndrome
16:15 Time management & hard work
18:00 Setting goals and priorities
19:45 What did you learn at the Olympics?
22:50 Women’s 100 Fly Paris
25:15 What are you listening to in the ready room?
25:50 Warm Up
29:00 Did you think you could beat Gretchen?
33:30 Greg Meehan
35:30 Women’s 100 Free Paris
37:45 Pressing the first 50
39:00 Weekly schedule
40:15 Rebuilding after the Olympics
42:00 Torri the painter
43:30 LA 2028
45:00 College swimming
46:00 200 Fly?
47:00 1 Question from Dad
JP2021.COM - Tokyo Olympics 2020.