Su Bingtian, Asia’s fastest man, shares his story of pain to encourage people to work hard to achieve dreams. Su Bingtian’s training focuses on developing both his maximum strength and rate of force production through a carefully structured program. Key elements include heavy compound lifts like squats and deadlifts to build max strength, as well as plyometric exercises like box jumps to improve explosive power. Su also incorporates speed endurance work and tempo sprinting to develop his acceleration mechanics and running economy. His coach, Randy Huntington, emphasizes the importance of scientific training methods, efficient technique, and proper recovery to allow Su to maximize his physical capabilities. This multifaceted approach has enabled Su to become the fastest Asian sprinter in history, setting the Asian 100m record of 9.83 seconds at the 2021 Tokyo Olympics. athletics,track and field,running,su bingtian trining,su bingtian training,su bingtian cantonese,can su bingtian beat usain bolt,how su bingtian trains,how fast is su bingtian,6.29,su bingtian 60m record,jp gloria,track & field,european athletics,track,su bingtian fastest man in asia,fastest man in asia,asia fastest man,china best sprinter,su bingtian vs usain bolt,olympic 2021 sprinter,sprinting coach,running tips,best training for runner,run fast train, #shorts #subingtian #usainbolt #trackandfield #tokyoolympics2021 #athletics #runner #sprinter #sprinting
JP2021.COM - Tokyo Olympics 2020.