“Fastest 100m Sprint (10.34) Ever Recorded”Olympic |Unforgettable Moments #athletics #shorts
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Improving your technique in the 100m sprint involves several key elements:
1)Start: Focus on exploding out of the blocks with powerful, low-to-the-ground drive. Your first few steps should be aggressive and efficient, maximizing acceleration.
2)Acceleration: As you transition from the start into the drive phase, gradually bring your body upright while maintaining strong forward momentum. Your arms should pump vigorously, driving back and forth in sync with your legs.
3)Stride Length and Frequency: Aim for long, powerful strides while maintaining a high turnover rate. Your strides should be efficient and controlled, with your feet landing directly beneath your center of gravity.
4)Arm Action: Keep your arms pumping in a coordinated motion with your legs, driving them back and forth from the shoulder joint, not just the elbows. Your arms should move in a straight line, not across your body, to maximize forward propulsion.
5)Relaxation: While sprinting, try to maintain a relaxed but powerful posture. Tension in your muscles can hinder speed and efficiency, so focus on staying loose and fluid.
6)Lean: As you approach the finish line, gradually lean forward to maintain momentum and maximize your speed. This lean should come from the ankles, not the waist, and should be a natural extension of your sprinting motion.
7Finish Strong: Focus on driving through the finish line with powerful strides and a strong arm action. Every fraction of a second counts in the 100m sprint, so maintain your intensity all the way through the finish.
Regular practice, feedback from coaches, and video analysis can help refine and improve your technique over time.
JP2021.COM - Tokyo Olympics 2020.